FitWell Fitness - bringing fitness & wellness together
A one-stop shop that is great for beginners, intermediate or advanced levels of fitness. Gain access to a variety of workout programs, a large exercise library great for at homebody's or gym goers, plus nutritional guidance & tracking. You can also gain access to exclusive fitness challenges I host periodically (available to Premium memberships or product one time purchases).
- Quick, effective workouts integrate strength training, and fat-burning techniques that let you get an effective workout done without spending hours in the gym!
- Guidance on macro and micronutrient balance for optimal health.
- Access to track and monitor your personal progress along the way, letting you celebrate the victories as they happen.
Testimonials
What's included?
A complete bundle of Fitness and Wellness.
Exclusive Fitness Challenges
I have been creating fitness challenges the last 4 years, and I love the community these programs create! They are created to push you to your limits and unlock new achievements or personal bests. Each challenge is a blend of strength, endurance, and flexibility workouts, tailored to test your abilities and track your improvements along the way.
- Challenges vary in length and focus on strength, endurance, and flexibility.
- You will need access to a mat, dumbbells, and booty bands (resistance bands).
- Track your personal progress and changes, plus use the guidance to tailor your macro / micro nutrient needs based on your goals. Oh ya- you can track them right in the app too :D!
- Fitness Challenge access is exclusive to those who purchase the Challenge, or have an active Premium membership (monthly or annual).
Exercise Library
A variety of exercises that can be done at home or in the gym. Scroll through the categories to find the muscle group you want to focus on, then pick from a list of exercises the ones you want to do!
- Bodyweight or dumbbells required
- No gym equipment exercises for now!
Workouts
Each program integrates a balanced approach to fitness for any fitness level, where ever you may be in your journey. With regular updates to the app and a variety of workout styles to pick from, stay motivated and see results that reflect your personal goals.
- Programs for all fitness levels and interests; such as, lean muscle growth and strength building, fat burning with high-intensity interval training, and cardiovascular endurance improvement. Recovery and stretching exercises are also included.
- Regular updates to keep routines fresh and engaging.
- Detailed video guides and expert tips for each workout.
Nutrition
The nutrition section is a macro and micronutrient guide to ensure that you fuel your body properly for optimal health and wellness.
- Macro and micronutrient guidance to help you tailor your daily caloric intake based on your personal fitness goals.
- Track your macros and water intake right in the app - this keeps it easy to stay on track each day!
About Me
Hi, I'm Ashley!
I've been designing fitness challenges of my own for 4+ years and have always wanted to make it into something more. Though my previous challenge format always worked fine, I wanted more than just the simple facebook group.
Fast forward to 2023/2024- Lot's of special events in life just kept unraveling-
I was pregnant the majority of 2023, welcomed my daughter into the world the end of 2023, I was recovering from an unplanned c-section and health troubles, plus having a newborn as a first time mom... need I say more? It was enough to put this project on the back burner for a later time! Now, I am more than ready to get this platform running, to give women and busy moms an outlet that is something they can do- just for them. It can feel like there is not enough time in the day; with working, parenting, maintaining healthy relationships and a social life, and then throw working out on top of it all - can be enough to make a person run for the hills. I get it!
So I am here, to hopefully bring a sense of ease by helping you find a small pocket of time in your day, that you can do a workout quickly but effectively! A one stop-shop for workouts, exercises, exclusive Challenges to join in on, plus nutritional tracking/ guidance - all on one simple app. Sounds awesome, eh? I KNOW!!
I want to thank all of you who have continued to support my old Challenges over the years - you all have helped me get to this point, without you I wouldn't be here.
Much love