FitWell Fitness - bringing fitness & wellness together

A one-stop shop that is great for beginners, intermediate or advanced levels of fitness. Gain access to a variety of workout programs, a large exercise library great for at homebody's or gym goers, plus nutritional guidance & tracking. You can also gain access to exclusive fitness challenges I host periodically (available to Premium memberships or product one time purchases).

  • Quick, effective workouts integrate strength training, and fat-burning techniques that let you get an effective workout done without spending hours in the gym!
  • Guidance on macro and micronutrient balance for optimal health.
  • Access to track and monitor your personal progress along the way, letting you celebrate the victories as they happen.
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Testimonials

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Sarah H

I have done all of Ashley's programs since May 2021. They have helped transform my health and fitness and allowed me to focus on consistency rather than perfection. My attitude toward fitness has changed for the better because of her programs, my physical and mental health has drastically improved, and I still feel fully able reach my goals without sacrificing all the fun things life has to offer. She's offers a sense of community with the perfect amount of "push" of discipline and motivation. Easy to follow programs for all fitness levels. Highly recommend

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Sherry C

I have done several of Ashley's workout challenges. They are simply the best. She always shows modifications for exercises as needed, including demos of each exercise. Her expertise in the fitness field is obvious, and her challenges always meet and exceed my expectations. Oh, did I mention they are quick and efficient? It's just the way I want my workouts to be.

What's included?

A complete bundle of Fitness and Wellness.

Exclusive Fitness Challenges

I have been creating fitness challenges the last 4 years, and I love the community these programs create! They are created to push you to your limits and unlock new achievements or personal bests. Each challenge is a blend of strength, endurance, and flexibility workouts, tailored to test your abilities and track your improvements along the way.

  • Challenges vary in length and focus on strength, endurance, and flexibility.
  • You will need access to a mat, dumbbells, and booty bands (resistance bands).
  • Track your personal progress and changes, plus use the guidance to tailor your macro / micro nutrient needs based on your goals. Oh ya- you can track them right in the app too :D!
  • Fitness Challenge access is exclusive to those who purchase the Challenge, or have an active Premium membership (monthly or annual).

Exercise Library

A variety of exercises that can be done at home or in the gym. Scroll through the categories to find the muscle group you want to focus on, then pick from a list of exercises the ones you want to do!

  • Bodyweight or dumbbells required
  • *No gym equipment exercises for now

Workouts

Each program integrates a balanced approach to fitness for any fitness level, where ever you may be in your journey. With regular updates to the app and a variety of workout styles to pick from, stay motivated and see results that reflect your personal goals.

  • Programs for all fitness levels and interests; such as, lean muscle growth and strength building, fat burning with high-intensity interval training, and cardiovascular endurance improvement. Recovery and stretching exercises are also included.
  • Regular updates to keep routines fresh and engaging.
  • Detailed video guides and expert tips for each workout.

Nutrition

The nutrition section is a macro and micronutrient guide and tracker to ensure that you fuel your body properly for optimal health and wellness, for the results you want.

  • Tailor your daily caloric intake based on your personal fitness goals.
  • Track your macros and water intake right in the app - this keeps it easy to stay on track each day!
  • This is NOT a meal plan; I do not provide recipes and meal plans. This is a basic calorie and macro tracker only.

About Me

Hi, I'm Ashley!



I've been designing fitness challenges of my own for 4+ years and have always wanted to make it into something more. Though my previous challenge format always worked fine, I wanted more than just the simple facebook group.

Fast forward to 2023/2024- Lot's of special events in life just kept unraveling-

I was pregnant most of 2023, until having my daughter at the end of the year in December. After recovering from an unplanned c-section and health complications I couldn't shake, plus having a newborn as a first time mom... need I say more? It was enough to put this project on the back burner for a later time, to focus on myself and my baby. Fast forward to now, I am more than ready to get this platform running, to provide women and other busy moms an outlet that is something they can do- just for them. It can feel like there is not enough time in the day; with working, parenting, maintaining healthy relationships and a social life, and then throw exercising on top of it all - can be enough to make a person run for the hills! I get it.



So I am here, to hopefully bring a sense of ease by helping you find a small pocket of time in your day, that you can do a workout quickly but effectively! A one stop-shop for workouts, exercises, exclusive Challenges to join in on, plus nutritional tracking/ guidance - all on one simple app. Sounds awesome, eh? I KNOW!!



I want to thank all of you who have continued to support my old Challenges over the years - you all have helped me get to this point, without you I wouldn't be here.



Much love



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Question & Answers

Yes of course!

You will get access to select workout programs, nutrition guidance & macro tracking, and a library of exercises that can be performed at home or in a gym that show proper technique and form.

You will get access to all available workout programs, including my Exclusive Fitness Challenges, nutrition guidance & macro tracking (this is not a meal planner), and a library of exercises that can be performed at home or in a gym that show proper technique and form.

Nope! You can make a one-time product purchase for the Fitness Challenge you wish to join. You pay the assigned cost of that Fitness Challenge and that's it!